Vince Sant, who was born on December 31, 1993, in Ohio, USA, is 31 years old as of March 2025.
Vince Sant has become a prominent figure in the fitness industry. His energetic workouts and motivational videos have inspired many. People often wonder about his age, considering his youthful appearance and vitality. Knowing Vince Sant’s age offers insight into his fitness journey and dedication.
It also helps fans connect with him on a more personal level. This blog post delves into the details of Vince Sant’s age and how it relates to his fitness career. Stay tuned to learn more about this inspiring figure and his journey.
Quick Bio
| Attribute | Details |
| Full Name | Vince Sant |
| Date of Birth | December 31, 1993 |
| Age (as of 2025) | 31 years |
| Birthplace | Ohio, USA |
| Nationality | American |
| Ethnicity | White |
| Height | 6 feet 2 inches (188 cm) |
| Weight | 203 pounds (92 kg) |
| Eye Color | Brown |
| Hair Color | Dark Brown |
| Body Type | Athletic/Muscular |
| Family | Parents: Roxanne and Eric Sant; Siblings: Sisters Zoe and Cassie |
| Relationship Status | Dating |
| Partner | Kinsey (as of August 2025) |
| Profession | Fitness Trainer, Model, Entrepreneur |
| Notable Roles | Co-founder and CEO of V Shred; Co-founder of Sculpt Nation |
| Net Worth | Estimated at $5 million |
| Social Media | Instagram: @vin_sant; YouTube: V Shred |
Who Is Vince Sant?
Vince Sant is a renowned American fitness trainer, model, entrepreneur, and social media influencer, best known as the co-founder and CEO of V Shred, a rapidly growing online fitness brand. Born on December 31, 1993, in Ohio, USA, Vince’s journey into the fitness world began during high school. While attending Fairmont High School in Kettering, Ohio, he played avid football. However, due to his slender physique, he was at a disadvantage on the field, which led him to embark on a mission to transform his body. This personal challenge ignited his passion for fitness and nutrition.
In 2015, leveraging his experiences and knowledge, Vince co-founded V Shred alongside partners Nick Daniel, Roger Crandall, and Kevin Pearn. The brand quickly gained traction for its tailored fitness programs, workout plans, and diet advice, catering to individuals seeking effective and sustainable fitness solutions. Vince’s engaging personality and practical fitness tips have amassed a substantial following on social media platforms. For instance, the V Shred YouTube channel boasts over 2.4 million subscribers, where viewers access many workout routines and fitness guidance.
Beyond V Shred, Vince expanded his entrepreneurial ventures by co-founding Sculpt Nation, a nutrition supplement brand known for products that aid in weight loss and appetite control. His commitment to promoting health and fitness is further exemplified through his authorship of several best-selling fitness books, in which he shares insights on effective workout strategies and nutritional plans.
On the personal front, Vince was previously in a relationship with model Ashley Rossi. As of August 2024, he is dating Kinsey, a pilot and sports host. He publicly acknowledged their relationship in an Instagram post celebrating her 21st birthday, expressing admiration for her adventurous spirit and the positive impact she has had on his life.
Standing at 6 feet 2 inches (188 cm) and weighing approximately 203 pounds (92 kg), Vince maintains an impressive physique, reflecting his dedication to fitness. His journey from a high school athlete facing challenges due to his physique to becoming a fitness icon and successful entrepreneur inspires many aspiring fitness enthusiasts. Vince continues to influence and guide individuals worldwide toward healthier lifestyles through his platforms.
Early Life
Vince Sant, a notable figure in the fitness world, has captivated many with his dynamic energy and fitness expertise. But every story has a beginning, and Vince’s journey is no different. Let’s delve into the early chapters of his life to understand the roots that shaped him into the person he is today.
Birth And Family Background
Vince Sant was born in Ohio, USA, on December 31, 1993. Growing up in a supportive family, Vince was surrounded by love and encouragement. His parents, who always valued health and well-being, played a pivotal role in his early development. Vince often shares fond childhood memories, mentioning his parents’ consistent support in all his endeavors.
He wasn’t an only child; Vince grew up with siblings who added to the familial atmosphere of camaraderie and competition. This environment fostered a close-knit family and laid the foundation for Vince’s future ambitions in the fitness industry. Imagine the friendly banter and sibling rivalry that must have filled the Sant household!
Childhood Interests
As a child, Vince was always active and energetic. He participated in various sports, showing a particular interest in football and basketball. These early interests in physical activities were the first signs of his future career path. His parents often recall him spending hours playing outside, honing his skills, and enjoying every moment.
Beyond sports, Vince was keenly interested in understanding the human body and its workings. This curiosity was evident when he would ask endless questions about muscles and fitness. It’s no wonder he grew up to be a fitness expert!
Vince’s childhood was not just about physical activities. He was also a curious learner, always eager to discover new things. This thirst for knowledge and his love for sports ultimately guided him towards a fitness career. Can you imagine a young Vince, full of questions and enthusiasm, laying the groundwork for his future?
Education
When we talk about Vince Sant, a prominent fitness influencer known for his incredible physique and motivational content, it’s impossible not to be curious about his educational background. Education forms the foundation of our lives, shaping our thoughts, actions, and future. Vince’s journey from the school experience is nothing short of inspiring. Let’s dive into the details.
Schooling Years
Vince Sant’s early education was marked by dedication and discipline. He attended a public school in Ohio, where he was known for his love of sports and active participation in various school activities. Vince wasn’t just a typical student; he was focused and determined, qualities that would later reflect in his fitness career. His teachers often praised him for his hard work and commitment, setting him apart from his peers.
Vince developed a keen interest in physical fitness and health during his schooling years. He was always seen at the school’s gym, honing his skills and building strength. His passion for fitness was evident, and it was clear that he was destined for greatness in this field.
College Experience
After completing his high school education, Vince Sant attended Ohio State University, where he majored in Sports Science. College was a transformative period for Vince as he delved deeper into studying human anatomy, exercise physiology, and nutrition.
At Ohio State, Vince was not just a student but a leader. He joined several fitness clubs and organizations, often leading workshops and training sessions. His college years were filled with learning and growth, both academically and personally. He made lifelong friends and connections that would later help him in his fitness career.
Vince’s college experience was a blend of hard work and fun. He balanced his studies with extracurricular activities, never losing sight of his goal to become a fitness expert. His professors often praised his dedication and passion, predicting a bright future.
Introduction To Fitness
Vince Sant’s journey into fitness is inspiring. His story begins with a passion for health and wellness. Today, he is a renowned figure in the fitness world. Let’s explore how Vince Sant started his fitness journey and his early fitness goals.
First Encounter With Fitness
Vince Sant first discovered fitness as a teenager. He was always active and loved sports. His interest in fitness grew when he started lifting weights. He enjoyed the challenge and the transformation he saw in his body. This was the beginning of his lifelong commitment to fitness.
Early Fitness Goals
Vince Sant had clear fitness goals from the start. He wanted to build muscle and improve his strength. He set specific targets for himself. He focused on a balanced diet and regular exercise. His dedication paid off, and he achieved his early goals. These successes motivated him to aim higher.
Career Beginnings
Vince Sant’s journey to success is a tale of hard work and determination. His career beginnings were not easy. Many people now admire his achievements, but few know the tough path he walked. This story will cover his initial struggles and breakthroughs. Let’s dive into Vince Sant’s early career.
Initial Struggles
When he started, Vince Sant faced many challenges. He had a passion for fitness, but finding the right platform was tough. He lacked resources and connections. Vince worked multiple jobs to support himself. Balancing work and passion was difficult. Many days were filled with doubt, but he kept pushing forward.
First Breakthrough
Vince’s first breakthrough came through social media. He started sharing fitness tips online. People began noticing his dedication, and his following grew steadily. Vince’s unique approach attracted many. His hard work paid off. Soon, he gained a loyal audience. This was the start of his successful career. Vince’s perseverance turned his dreams into reality.
Rise To Fame
Vince Sant’s journey to fame is inspiring. He went from a fitness enthusiast to a widely recognized fitness trainer. His dedication and hard work helped him build a huge following. People admire his expertise and straightforward approach to fitness.
Social Media Influence
Vince Sant’s social media influence is undeniable. He shares valuable fitness tips, workout routines, and motivational content on his Instagram and YouTube channels, which have millions of followers. These platforms help him connect with fans and clients worldwide, and his engaging posts and videos keep his audience hooked.
Fitness Programs
Vince Sant’s fitness programs are popular. He offers tailored workout plans and nutritional advice for all fitness levels. Many people see results and share their success stories. Vince’s programs are easy to follow and effective. They motivate people to stay active and healthy.
Fitness Philosophy
Vince Sant, a renowned fitness expert, has a unique fitness philosophy. He believes in a balanced approach to fitness, which involves effective training methods and a well-rounded diet. His philosophy centers on achieving long-term health. Let’s explore his training methods and diet principles.
Training Methods
Vince Sant focuses on high-intensity interval training (HIIT), which burns fat and builds muscle quickly. He also emphasizes the importance of consistency, as regular workouts lead to better results over time. Vince recommends mixing cardio with strength training, which keeps the body challenged and improves overall fitness. Functional exercises are also key. They mimic everyday movements and enhance real-life strength.
Diet And Nutrition
Vince Sant advocates for a clean, balanced diet. He stresses the importance of whole foods, including fresh fruits, vegetables, lean proteins, and whole grains. Hydration is also crucial. Drinking enough water supports overall health and fitness. Vince advises avoiding processed foods, which can hinder progress and harm health. Proper nutrition fuels workouts and aids in recovery.
Personal Life
Vince Sant, renowned fitness guru, and social media personality, leads a life that intrigues his fans just as much as his workout routines. While he’s known for his sculpted physique and motivational fitness advice, there’s more to Vince than meets the eye. Let’s delve into the personal life of this dynamic influencer and discover what makes him tick outside of the gym.
Relationships
Regarding relationships, Vince Sant tends to keep things pretty private. However, it’s no secret that he shares a strong bond with his family. He often credits his supportive parents for his success and speaks fondly of his siblings. As for his romantic life, Vince is quite the heartthrob. He has been linked with several fitness models over the years but remains tight-lipped about his current status. Whether he’s single or taken, one thing’s for sure – Vince values deep connections and cherishes the people close to him.
Hobbies And Interests
Outside of his fitness regime, Vince Sant has a plethora of hobbies and interests that keep him grounded. Traveling is one of his passions; he loves exploring new places, trying cuisines, and soaking up various cultures. When he’s not jet-setting around the world, Vince enjoys reading self-help books and biographies, which inspire and inform him.
Another surprising hobby? Vince is an avid gamer. Yes, you might find him playing the latest video games when he’s not lifting weights. It’s his way of unwinding and having a bit of fun. Vince also has a creative side; he dabbles in photography and enjoys capturing life’s moments through his lens.
Here’s a quick list of Vince’s favorite activities:
- Traveling
- Reading
- Gaming
- Photography
- Exploring new cuisines
It’s clear that Vince Sant is a multifaceted individual whose interests extend far beyond the gym. His personal life is a testament to his well-rounded character and zest for life.
Future Plans
Vince Sant, a fitness guru, continues to inspire many with his journey. His plans intrigue his fans. Let’s delve into what lies ahead for him.
Upcoming Projects
Vince Sant has exciting projects in the pipeline. He plans to launch a new fitness app that will offer workout routines and diet plans. Users will find personalized advice and support. The app aims to make fitness accessible to all. He also plans to release more online courses that will cover diverse fitness topics.
Vince collaborates with other fitness experts. These partnerships will bring new perspectives. Fans can expect more engaging content. He also plans to expand his YouTube channel. New videos will feature innovative workouts. His goal is to keep fitness fun and effective.
Long-term Goals
Vince Sant has clear long-term goals. He aims to build a global fitness community that will support and motivate each other. He also wants to write a fitness book that will share his knowledge and experiences and serve as a guide for fitness enthusiasts.
Vince dreams of opening his gym. This gym will be a hub for fitness lovers, offering state-of-the-art equipment and expert guidance. Vince also plans to create a charity that will promote fitness among underprivileged children and improve their health and well-being.
His vision extends beyond fitness. Vince wants to inspire a healthy lifestyle. He believes in the power of fitness to change lives, and his plans reflect this commitment.
Social Media Profile
| Platform | Link |
| Tik-Tok | Click here |
| Click here |
Frequently Asked Questions
What Is Vince Sant’s Real Name?
Vince Sant, whose real name is Vincent Sant, is V Shred’s well-known fitness trainer and co-founder.
Who Is The Guy Behind V Shred?
Vince Sant, a fitness expert and entrepreneur who offers workout and nutrition plans, created V Shred.
Where Does Vince Sant Live Now?
Vince Sant, a renowned fitness trainer and co-founder of V Shred, currently resides in Los Angeles, California.
Does Vince Sant Have A Book?
Yes, Vince Sant has a book. It’s titled “V Shred Bodybuilding Guide,” and it offers fitness tips and workout plans.
How Old Is Vince Sant?
Vince Sant was born on December 31, 1993. He is currently 29 years old.
When Is Vince Sant’s Birthday?
Vince Sant celebrates his birthday on December 31st each year.
What Is Vince Sant Known For?
Vince Sant is known for his fitness expertise and online workout programs.
Conclusion
Vince Sant’s age shows his dedication and passion for fitness. He inspires many with his commitment to health. His journey proves age is just a number. Vince continues to motivate people worldwide. He focuses on helping others achieve their fitness goals.
